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Exist.se

Blogg, Hjärnpodden och presskontakt

Första Hjälpen till Psykisk hälsa – Ungdom – Kursstart 15 april 2021

Postat mars 22, 2021
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Aktuellt, Blogg

  Första Hjälpen till Psykisk hälsa för unga (MHFA – Ungdom) är en kurs som riktar sig till vuxna som i sin vardag möter unga i åldern 12-20 år. Exempelvis skolpersonal, lärare, socialtjänst, föräldrar och vårdnadshavare. Utbildningen omfattar totalt 14… Läs mer

En förälskad hjärna

Postat januari 31, 2018
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Blogg

I will always love you Can´t help falling in love We found love Silly love songs Bleeding love It must have been love I want to know what love is The power of love All you need is love Listan… Läs mer

Kristina Bähr intervjuad i Du & Jobbet – om hjärnvänligt arbete

Postat maj 17, 2017
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Aktuellt, Pressarkiv

Visst går det att arbeta mer hjärnvänligt. Men vi behöver tänka till hur vi hanterar telefon, mail och aviseringar. Vi behöver hjälpa hjärnan att ta pauser regelbundet och stå mer på jobbet för att öka blodflödet. Hjärnans resurser är begränsade… Läs mer

Dags för årets höjdpunkt

Postat maj 6, 2017
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Blogg

Inom kort kommer WBECS att starta sin pre-summit utbildning. Sedan flera år har jag ägnat försommarmånaderna för egen vidareutbildning med WBECS (World Business and Executive Coaching Summit). Det är en chans att få egen inspiration, ifrågasätta egen kunskap och fylla… Läs mer

kristina bähr

När chefen är utsatt – Kristina Bähr i HR Nytt

Postat maj 3, 2017
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Aktuellt, Pressarkiv

Utdrag ur artikeln:  ”Sedan beslutet om nya riktlinjer från Arbetsmiljöverket om organisatorisk och social arbetsmiljö kom har fokus riktats mot hur chefers och medarbetares ansvar för arbetsmiljön är fördelat i syfte att undvika psykosocial ohälsa på arbetsplatserna. Det här gäller… Läs mer

Woman in darkness

Sårbarhet och läkkraft

Postat mars 29, 2017
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Aktuellt, Blogg

I vissa livsskeden behöver alla människor plocka av sig sina masker och bli sårbara. Sårbarheten är att vara människa. Utan att vara sårbar blir vi en fasad och otillgängliga för varandra. Min egen erfarenhet är att sårbarheten är som störst… Läs mer

Produktiv arbetsplats

Postat februari 6, 2017
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Aktuellt, Blogg

[caption id="attachment_1167" align="alignnone" width="300"] Produktiv arbetsplats[/caption] Vad krävs för en god och produktiv arbetsplats?  Det finns en del arbetspsykologiska studier som visar på en del spännande och inte alltid dyra saker ,som kan förbättra arbetsmiljön påtagligt och bloggen tänkte jag… Läs mer

Stress och kortisol

Postat januari 26, 2017
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Aktuellt, Blogg, Forskning

Att stress påverkar vår kropp, hjärna och immunsystem med olika stresshormoner är känt. Två stresshormoner är aktiva – adrenalin för kortvarig stress och kortisol vid längre tids stress. Kortisol är det hormon som påverkar vårt långtidsminne mest genom att skada… Läs mer

illusion quote

Illusion att ha rätt

Postat januari 19, 2017
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Blogg

Illusionen att ha rätt ”The miracle of your mind isn’t that you can see the world as it is. It’s that you can see the world as it isn’t”. (Kathryn Schulz) [caption id="attachment_1158" align="alignnone" width="300"] © Marek Uliasz | Dreamstime… Läs mer

Pomodoro technique

Prokastinering

Postat januari 15, 2017
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Aktuellt, Blogg

Prokastinering – ovanan att skjuta upp Hur kommer det sig att vi människor prokastinerar när vi ska göra något ansträngande och svårt? Det visar sig att vi människor har ett inbyggt system av motvilja när vi ska göra något jobbigt… Läs mer